Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Navel Oranges
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Navel Oranges
204g
Boiled Breadfruit Seeds have 3.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Navel Oranges?
Boiled Breadfruit Seeds VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Navel Oranges:
100 calories of Boiled Breadfruit Seeds have 1.2 times more Vitamin B1 and 3.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin A, 2.4 times more Vitamin B9 and 33.2 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Navel Oranges:
100 calories of Boiled Breadfruit Seeds have 8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium and 5 times more Water than Boiled Breadfruit Seeds.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 9.2 times more Omega 3, 11.9 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6