Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Navel Oranges:
Boiled Breadfruit Seeds have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 9.7 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Navel Oranges have similar amounts of Vitamin A per 1 lb.
Both Boiled Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Navel Oranges:
Boiled Breadfruit Seeds have 1.4 times more Calcium, 27.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 5.3 times more Potassium, 23 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
Boiled Breadfruit Seeds have 3.4 times more Energy, 15.3 times more Fat, 36.5 times more Saturated Fat, 31.4 times more Omega 3, 41 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
Both Boiled Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.