Lets compare vitamin content per 1 pound of Navel Oranges vs Breadnuts:
Raw Navel Oranges have 1.2 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Breadnut Tree Seeds have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Navel Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Breadnuts:
Raw Navel Oranges have 1.9 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.3 times more Calcium, 37 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 31 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Breadnut Tree Seeds contain 4.4 times more Energy, 6.6 times more Fat, 13.6 times more Omega 3, 17.7 times more Omega 6, 3.7 times more Carbohydrate and 6.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.