Nutrient Comparison: Navel Oranges VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Breadnuts:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B1 and 2.2 times more Vitamin C than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Breadnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Breadnuts:
- 14 ounces of Navel Oranges have 1.9 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.3 times more Calcium, 37 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 31 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 4.4 times more Energy, 13.6 times more Omega 3, 17.7 times more Omega 6, 3.7 times more Carbohydrate and 6.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein