Nutrient Comparison: Navel Oranges VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Breadnuts:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Breadnuts:
- 14 ounces of Navel Oranges have 13.2 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.2 times more Calcium, 62.9 times more Copper, 35.4 times more Iron, 10.5 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 12.1 times more Potassium, more Selenium, 53 times more Sodium and 23.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 7.5 times more Energy, 23 times more Omega 3, 30 times more Omega 6, 6.3 times more Carbohydrate, 6.8 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein