Comparing Nutrients in 300 calories Navel OrangesVS Dried Breadnuts
Weight per 300 calories
Navel Oranges
612g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Breadnuts?
Navel Oranges VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Breadnuts:
300 calories of Navel Oranges have 8.2 times more Vitamin A, 17 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.5 times more Vitamin C than Dried Breadnuts.
Both Navel Oranges and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Breadnuts:
300 calories of Navel Oranges have 3.4 times more Calcium and 99.1 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 8.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Breadnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Breadnut Tree Seeds contain 3.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.