Comparing Nutrients in 100 calories Navel OrangesVS Breadnuts
Weight per 100 calories
Navel Oranges
204g
Breadnuts
46g
Raw Breadnut Tree Seeds have 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Breadnuts?
Discover which food has more nutrients per 100 calories - Navel Oranges or Breadnuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Breadnuts:
100 calories of Navel Oranges have 4.4 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.6 times more Vitamin C than Breadnuts.
Both Navel Oranges and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Breadnuts:
100 calories of Navel Oranges have 1.9 times more Calcium, 1.5 times more Phosphorus and 8.5 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 8.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 3.1 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.