Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Florida Oranges
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Florida Oranges
217g
Boiled Breadfruit Seeds have 3.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Florida Oranges?
Boiled Breadfruit Seeds VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Florida Oranges:
100 calories of Boiled Breadfruit Seeds have 3.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 26.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Florida Oranges:
100 calories of Boiled Breadfruit Seeds have 7.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 5.4 times more Water than Boiled Breadfruit Seeds.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 7 times more Omega 3, 8.3 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6