Comparing Nutrients in 100 calories Dried BreadnutsVS Frozen Broccoli Spears
Weight per 100 calories
Dried Breadnuts
27g
Frozen Broccoli Spears
345g
Dried Breadnuts have 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Broccoli Spears?
Dried Breadnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 65.6 times more Vitamin A, 30.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Frozen Broccoli Spears:
100 calories of Dried Breadnuts have 5.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 12.7 times more Selenium, 4.1 times more Sodium, 2.3 times more Zinc and 176.3 times more Water than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 7.6 times more Omega 3, 2.5 times more Fiber and 4.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Breadnut Tree Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.