Nutrient Comparison: Dried Breadnuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Frozen Broccoli Spears:
- 5 ounces of Dried Breadnuts have 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Breadnut Tree Seeds.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Frozen Broccoli Spears:
- 5 ounces of Dried Breadnuts have 2.3 times more Calcium, 68.2 times more Copper, 6.4 times more Iron, 7.2 times more Magnesium, 3 times more Phosphorus, 8 times more Potassium, 3.1 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Water than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Frozen Broccoli Spears contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 12.7 times more Energy, 1.7 times more Omega 3, 18.6 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6