Comparing Nutrients in 100 calories Dried BreadnutsVS Tomato Powder
Weight per 100 calories
Dried Breadnuts
27g
Tomato Powder
33g
Dried Breadnuts have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Tomato Powder?
Dried Breadnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Tomato Powder:
100 calories of Dried Breadnuts have 1.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 95.2 times more Vitamin A, 37 times more Vitamin B1, 6.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Tomato Powder:
100 calories of Dried Breadnuts have 1.6 times more Copper than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Calcium, 1.9 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium and 3.1 times more Sodium than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Tomato Powder contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 24.3 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Fiber and 1.8 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.