Nutrient Comparison: Dried Breadnuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Tomato Powder:
- 14 ounces of Dried Breadnuts have 1.5 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 78.4 times more Vitamin A, 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Tomato Powder:
- 14 ounces of Dried Breadnuts have 2 times more Copper than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.8 times more Calcium, 1.5 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.5 times more Sodium than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Powder contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 1.2 times more Energy, 29.6 times more Omega 3 and 4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Powder offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6