Comparing Nutrients in 100 calories BreadnutsVS Royal Red Kidney Beans
Weight per 100 calories
Breadnuts
46g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Royal Red Kidney Beans?
Breadnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breadnuts vs Royal Red Kidney Beans:
100 calories of Breadnuts have 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Royal Red Kidney Beans:
100 calories of Breadnuts have 2.2 times more Copper and 1.3 times more Potassium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.