Comparing Nutrients in 100 calories BreadnutsVS Tomato Paste
Weight per 100 calories
Breadnuts
46g
Tomato Paste
122g
Breadnuts have 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Tomato Paste?
Discover which food has more nutrients per 100 calories - Breadnuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Breadnuts vs Tomato Paste:
100 calories of Breadnuts have 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 16.8 times more Vitamin A, 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Tomato Paste:
100 calories of Breadnuts have 1.5 times more Copper than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 6.6 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.