Nutrient Comparison: Breadnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Tomato Paste:
- 5 ounces of Breadnuts have 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Tomato Paste:
- 5 ounces of Breadnuts have 2.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 1.7 times more Manganese and 1.9 times more Sodium than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 2.6 times more Energy, 17.4 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6