Nutrient Comparison: Tomato Paste VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dried Breadnuts:
- 5 ounces of Tomato Paste have 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dried Breadnuts:
- 5 ounces of Tomato Paste have 2.8 times more Selenium than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts contain similar levels of Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Breadnut Tree Seeds contain 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6