Comparing Nutrients in 300 calories Tomato PasteVS Dried Breadnuts
Weight per 300 calories
Tomato Paste
366g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Breadnuts?
Tomato Paste VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Breadnuts:
300 calories of Tomato Paste have 30.9 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Tomato Paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Breadnuts:
300 calories of Tomato Paste have 1.7 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 5 times more Sodium, 1.5 times more Zinc and 50.6 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.5 times more Copper than Canned Tomato Paste.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Fiber and 2.2 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 6.6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.