Nutrient Comparison: Tomato Paste VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dried Breadnuts:
- 1 pound of Tomato Paste has 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dried Breadnuts:
- 1 pound of Tomato Paste has 2.8 times more Selenium than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts contain similar levels of Manganese and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Breadnut Tree Seeds contains 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6