Nutrient Comparison: Tomato Paste VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Breadnuts:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Breadnuts:
- 14 ounces of Tomato Paste have 2.8 times more Selenium than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Breadnuts contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6