Nutrient Comparison: Dried Breadnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Tomato Puree:
- 14 ounces of Dried Breadnuts have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin A than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Tomato Puree:
- 14 ounces of Dried Breadnuts have 5.2 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium and 5.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.5 times more Water than Dried Breadnut Tree Seeds.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 9.7 times more Energy, 51.8 times more Omega 3, 8.4 times more Omega 6, 8.8 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6