Nutrient Comparison: Tomato Puree VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chia:
- 14 ounces of Tomato Puree have 6.6 times more Vitamin C and 3.9 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 24.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chia:
- 14 ounces of Tomato Puree have 15.2 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 35.1 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 14.6 times more Magnesium, 16.1 times more Manganese, 21.5 times more Phosphorus, 78.9 times more Selenium and 12.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Chia contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 12.8 times more Energy, 146.4 times more Fat, 114.8 times more Saturated Fat, 4457.5 times more Omega 3, 71.2 times more Omega 6, 4.7 times more Carbohydrate, 18.1 times more Fiber and 10 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6