Comparing Nutrients in 500 calories Tomato PureeVS Chia
Weight per 500 calories
Tomato Puree
1316g
Chia
103g
Dried Chia Seeds have 12.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Chia?
Discover which food has more nutrients per 500 calories - Tomato Puree or Chia?
Lets compare vitamin content per 500 calories of Tomato Puree vs Chia:
500 calories of Tomato Puree have 6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9, 84.7 times more Vitamin C and 50.4 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Chia:
500 calories of Tomato Puree have 4 times more Copper, 2.9 times more Iron, 13.8 times more Potassium, 22.4 times more Sodium and 193.8 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 2.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Chia contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.7 times more Carbohydrate and 1.3 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 11.4 times more Fat, 9 times more Saturated Fat, 348.5 times more Omega 3, 5.6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6