Nutrient Comparison: Tomato Paste VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Chia:
- 1 pound of Tomato Paste has 13.7 times more Vitamin C and 8.6 times more Vitamin E than Chia.
- While 1 lb of Dried Chia Seeds contains 10.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chia provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Chia:
- 1 pound of Tomato Paste has 2.5 times more Potassium and 3.7 times more Sodium than Chia.
- While 1 lb of Dried Chia Seeds contains 17.5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 9 times more Manganese, 10.4 times more Phosphorus, 10.4 times more Selenium and 7.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 5.9 times more Energy, 65.4 times more Fat, 33.3 times more Saturated Fat, 2547.1 times more Omega 3, 38.4 times more Omega 6, 2.2 times more Carbohydrate, 8.4 times more Fiber and 3.8 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6