Nutrient Comparison: Tomato Paste VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Chia:
- 100 grams of Tomato Paste have 13.7 times more Vitamin C and 8.6 times more Vitamin E than Chia.
- While 100 g of Dried Chia Seeds contain 10.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chia provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Chia:
- 100 grams of Tomato Paste have 2.5 times more Potassium and 3.7 times more Sodium than Chia.
- While 100 g of Dried Chia Seeds contain 17.5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 9 times more Manganese, 10.4 times more Phosphorus, 10.4 times more Selenium and 7.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 5.9 times more Energy, 65.4 times more Fat, 33.3 times more Saturated Fat, 2547.1 times more Omega 3, 38.4 times more Omega 6, 2.2 times more Carbohydrate, 8.4 times more Fiber and 3.8 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6