Nutrient Comparison: Breadnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Tomato Paste:
- 14 ounces of Breadnuts have 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Tomato Paste:
- 14 ounces of Breadnuts have 2.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 1.7 times more Manganese and 1.9 times more Sodium than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 2.6 times more Energy, 17.4 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6