Nutrient Comparison: Breadnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Tomato Puree:
- 14 ounces of Breadnuts have 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Tomato Puree:
- 14 ounces of Breadnuts have 5.4 times more Calcium, 5 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Puree contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 5.7 times more Energy, 30.5 times more Omega 3, 5 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6