Nutrient Comparison: Breadnuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Tomato Puree:
- 7 ounces of Breadnuts have 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 7 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Tomato Puree:
- 7 ounces of Breadnuts have 5.4 times more Calcium, 5 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomato Puree contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadnuts have 5.7 times more Energy, 30.5 times more Omega 3, 5 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6