Comparing Nutrients in 300 calories BreadnutsVS Tomato Puree
Weight per 300 calories
Breadnuts
138g
Tomato Puree
790g
Breadnuts have 5.7 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Tomato Puree?
Discover which food has more nutrients per 300 calories - Breadnuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Breadnuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 12.4 times more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.9 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Sodium, 1.8 times more Zinc and 11.2 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Puree contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 5.3 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.