Comparing Nutrients in 300 calories Tomato PureeVS Dried Breadnuts
Weight per 300 calories
Tomato Puree
790g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Breadnuts?
Tomato Puree VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Breadnuts:
300 calories of Tomato Puree have 22.8 times more Vitamin A, 8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Breadnuts.
Both Tomato Puree and Dried Breadnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Tomato Puree as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Breadnuts:
300 calories of Tomato Puree have 1.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 5.1 times more Sodium, 1.8 times more Zinc and 130.6 times more Water than Dried Breadnuts.
Both Tomato Puree and Dried Breadnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Fiber and 1.8 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 5.4 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.