Nutrient Comparison: Tomato Puree VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dried Breadnuts:
- 100 grams of Tomato Puree have 2.4 times more Vitamin A than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dried Breadnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dried Breadnuts:
- 100 grams of Tomato Puree have 13.5 times more Water than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 5.2 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium and 5.3 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Breadnut Tree Seeds contain 9.7 times more Energy, 51.8 times more Omega 3, 8.4 times more Omega 6, 8.8 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6