Nutrient Comparison: Tomato Puree VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dried Breadnuts:
- 14 ounces of Tomato Puree have 2.4 times more Vitamin A than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dried Breadnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dried Breadnuts:
- 14 ounces of Tomato Puree have 13.5 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 5.2 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium and 5.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 9.7 times more Energy, 51.8 times more Omega 3, 8.4 times more Omega 6, 8.8 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6