Comparing Nutrients in 100 calories ChiaVS Boiled Cauliflower
Weight per 100 calories
Chia
20.6g
Boiled Cauliflower
435g
Chia has 21.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chia or Boiled Cauliflower?
Discover which food has more nutrients per 100 calories - Chia or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Chia vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 19 times more Vitamin B9, 585 times more Vitamin C and 3 times more Vitamin E than Dried Chia Seeds.
Both Chia and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Boiled Cauliflower:
100 calories of Chia have 1.9 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Selenium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.4 times more Potassium, 19.8 times more Sodium and 338.8 times more Water than Dried Chia Seeds.
Both Chia and Boiled Cauliflower contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 3.2 times more Fat, 2.3 times more Saturated Fat, 5.1 times more Omega 3 and 5.5 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Dried Chia Seeds.
Both Chia and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6