Nutrient Comparison: Chia VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chia versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chia vs Boiled Cauliflower:
- 1 pound of Chia has 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 21.5 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.7 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Boiled Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chia have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chia vs Boiled Cauliflower:
- 1 pound of Chia has 39.4 times more Calcium, 51.3 times more Copper, 24.1 times more Iron, 37.2 times more Magnesium, 20.6 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium, 92 times more Selenium and 26.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 16 times more Water than Dried Chia Seeds.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chia has 21.1 times more Energy, 68.3 times more Fat, 47.6 times more Saturated Fat, 106.8 times more Omega 3, 116.7 times more Omega 6, 10.2 times more Carbohydrate, 15 times more Fiber and 9 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6