Nutrient Comparison: Chia VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Boiled Cauliflower:
- 5 ounces of Chia have 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 21.5 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 27.7 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Boiled Cauliflower:
- 5 ounces of Chia have 39.4 times more Calcium, 51.3 times more Copper, 24.1 times more Iron, 37.2 times more Magnesium, 20.6 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium, 92 times more Selenium and 26.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16 times more Water than Dried Chia Seeds.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 21.1 times more Energy, 68.3 times more Fat, 47.6 times more Saturated Fat, 106.8 times more Omega 3, 116.7 times more Omega 6, 10.2 times more Carbohydrate, 15 times more Fiber and 9 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6