Comparing Nutrients in 100 calories ChiaVS Fresh Orange juice
Weight per 100 calories
Chia
20.6g
Fresh Orange juice
222g
Chia has 10.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Chia or Fresh Orange juice?
Discover which food has more nutrients per 100 calories - Chia or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Chia vs Fresh Orange juice:
100 calories of Chia have 2 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 337.5 times more Vitamin C than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chia vs Fresh Orange juice:
100 calories of Chia have 5.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 18 times more Manganese, 4.7 times more Phosphorus, 51.1 times more Selenium and 8.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.3 times more Potassium and 164.4 times more Water than Dried Chia Seeds.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 14.2 times more Fat, 12.8 times more Saturated Fat, 150.1 times more Omega 3, 18.6 times more Omega 6, 15.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber