Partially Defatted Cottonseed Flour has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Frozen Broccoli Spears?
Partially Defatted Cottonseed Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Frozen Broccoli Spears:
100 calories of Partially Defatted Cottonseed Flour have 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 32.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 352.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Frozen Broccoli Spears:
100 calories of Partially Defatted Cottonseed Flour have 2.6 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.7 times more Potassium, 4.2 times more Selenium, 6 times more Sodium and 177.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 6.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 140.7 times more Omega 3, 1.6 times more Carbohydrate and 12.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6