Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Frozen Broccoli Spears:
- 5 ounces of Partially Defatted Cottonseed Flour have 29.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin A and 28.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Frozen Broccoli Spears:
- 5 ounces of Partially Defatted Cottonseed Flour have 11.7 times more Calcium, 32.8 times more Copper, 17.6 times more Iron, 45.1 times more Magnesium, 8.4 times more Manganese, 27.1 times more Phosphorus, 7.1 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium and 34.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 12.4 times more Energy, 18.2 times more Fat, 30.5 times more Saturated Fat, 79.1 times more Omega 6, 7.6 times more Carbohydrate and 13.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6