Comparing Nutrients in 100 calories Roasted CottonseedVS Baked Potato Flesh
Weight per 100 calories
Roasted Cottonseed
20g
Baked Potato Flesh
108g
Roasted Cottonseed has 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Baked Potato Flesh?
Roasted Cottonseed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Baked Potato Flesh:
100 calories of Roasted Cottonseed have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Roasted Glandless Cottonseed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Baked Potato Flesh:
100 calories of Roasted Cottonseed have 2.8 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 88.2 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Baked Potato Flesh contain similar levels of Copper per 100 calories.
Both Roasted Glandless Cottonseed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 66.7 times more Fat, 68.6 times more Saturated Fat, 102.6 times more Omega 6 and 3.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Carbohydrate and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.