Nutrient Comparison: Roasted Cottonseed VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Baked Potato Flesh:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 7.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 25.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Roasted Glandless Cottonseed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Baked Potato Flesh:
- 5 ounces of Roasted Cottonseed have 20 times more Calcium, 5.6 times more Copper, 15.4 times more Iron, 17.6 times more Magnesium, 13.5 times more Manganese, 16 times more Phosphorus, 3.5 times more Potassium and 20.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 16.2 times more Water than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 5.4 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6, 3.7 times more Fiber and 16.6 times more Protein than Baked Potato Flesh.
- Both Roasted Cottonseed and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6