Nutrient Comparison: Roasted Cottonseed VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Baked Potato Skin:
- 5 ounces of Roasted Cottonseed have 22 times more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Baked Potato Skin:
- 5 ounces of Roasted Cottonseed have 2.9 times more Calcium, 1.5 times more Copper, 10.2 times more Magnesium, 3.5 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 12.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Iron than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 2.6 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6 and 7.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6