Nutrient Comparison: Baked Potato Skin VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Whole Roasted Squash Seeds:
- 5 ounces of Baked Potato Skin have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 15.3 times more Vitamin B5, 16.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 45 times more Vitamin C than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Whole Roasted Squash Seeds:
- 5 ounces of Baked Potato Skin have 2.1 times more Iron and 1.2 times more Manganese than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Calcium, 6.1 times more Magnesium, 1.6 times more Potassium and 21 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Whole Roasted Squash Seeds contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.3 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 2.3 times more Fiber and 4.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Whole Roasted Squash Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6