Comparing Nutrients in 500 calories Roasted CottonseedVS Baked Potato Skin
Weight per 500 calories
Roasted Cottonseed
99g
Baked Potato Skin
253g
Roasted Cottonseed has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Baked Potato Skin?
Roasted Cottonseed VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Baked Potato Skin:
500 calories of Roasted Cottonseed have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Baked Potato Skin:
500 calories of Roasted Cottonseed have 4 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper and 3.3 times more Iron than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Baked Potato Skin contain similar levels of Potassium per 500 calories.
Both Roasted Glandless Cottonseed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 142 times more Fat, 146 times more Saturated Fat, 218.5 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.4 times more Carbohydrate and 3.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.