Partially Defatted Cottonseed Meal VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 100 calories of Partially Defatted Cottonseed Meal have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 100 calories of Partially Defatted Cottonseed Meal have 3.4 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1115.5 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Cottonseed Meal have 20.5 times more Omega 6 and 1.7 times more Protein than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 18.8 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6