Nutrient Comparison: Partially Defatted Cottonseed Meal VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 5 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 5 ounces of Partially Defatted Cottonseed Meal have 3.8 times more Calcium, 1.5 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 4.6 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1000 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 10.6 times more Fat, 18.6 times more Saturated Fat, 22.9 times more Omega 6 and 1.9 times more Protein than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 16.9 times more Omega 3 and 1.5 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6