Nutrient Comparison: Partially Defatted Cottonseed Meal VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 14 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Royal Red Kidney Beans:
- 14 ounces of Partially Defatted Cottonseed Meal have 3.8 times more Calcium, 1.5 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 4.6 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1000 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 10.6 times more Fat, 18.6 times more Saturated Fat, 22.9 times more Omega 6 and 1.9 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.9 times more Omega 3 and 1.5 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6