Comparing Nutrients in 100 calories Hemp SeedsVS Boiled Red Kidney Beans
Weight per 100 calories
Hemp Seeds
18g
Boiled Red Kidney Beans
78.7g
Hemp Seeds have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Boiled Red Kidney Beans?
Hemp Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Boiled Red Kidney Beans:
100 calories of Hemp Seeds have 1.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.1 times more Vitamin B9 and 6.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin K
Both Hulled Hemp Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Boiled Red Kidney Beans:
100 calories of Hemp Seeds have 1.5 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 22.4 times more Fat, 14.7 times more Saturated Fat, 13.7 times more Omega 3 and 58.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.5 times more Carbohydrate and 8.1 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6