Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Hemp Seeds
18g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Hemp Seeds have 3.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hemp Seeds
21%
73%
6%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hemp Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hemp Seeds have 3.2 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.3 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hemp Seeds have 5.5 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 13.6 times more Selenium and 7.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 264.4 times more Sodium than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 2.6 times more Fat, 165.4 times more Omega 3, 28.5 times more Omega 6 and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Carbohydrate and 1.9 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6