Lets compare vitamin content per 100 grams of Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hulled Hemp Seeds have 12 times more Vitamin B1, 7.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, 8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hulled Hemp Seeds have 5.4 times more Calcium, 20.8 times more Copper, 12.8 times more Iron, 33.3 times more Magnesium, 48.4 times more Manganese, 20.4 times more Phosphorus, 3.2 times more Potassium, 51.6 times more Selenium and 29.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 13.5 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 3.8 times more Energy, 9.8 times more Fat, 3.7 times more Saturated Fat, 626.5 times more Omega 3, 108.1 times more Omega 6, 7.1 times more Sugars, 2 times more Fiber and 13.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.