Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 69.8 times more Sodium and 4.7 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 12.5 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 14.8 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3.8 times more Saturated Fat than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.3 times more Energy, 6.4 times more Omega 3, 4.2 times more Omega 6, 2.7 times more Carbohydrate and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.