Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 69.8 times more Sodium than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 12.5 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 14.8 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Fat and 3.8 times more Saturated Fat than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2.3 times more Energy, 6.4 times more Omega 3, 4.2 times more Omega 6, 2.7 times more Carbohydrate and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6